How To Find Self-motivation At Work - Job Tips For Employee
Living waiting for the weekend, seeing your work as an obligation and putting in only enough effort are symptoms of lack of interest. Self-motivation at work encourages you to get up with good spirits every morning and carry out your activities with pleasure. While it is true that motivation can have an intrinsic or extrinsic origin , rather than external factors, it is a force that is obtained by searching within yourself. In this article we will tell you what you can do to find that energy that drives you to do things.
What is Self-motivation?
Self-motivation is the internal force that drives you to act and advance, both in your career and on a personal level. It is the incentive that makes you set goals and work to achieve them. Self-motivation leads you to demand more of yourself every day and encourages you to develop new skills to become a better version of yourself.
There are different types of work motivation that help increase productivity , but self-motivation is essential at all levels of the company. For example, a leader needs to be motivated to be able to transmit this energy to others. But, even employees who do not have anyone under their supervision can positively infect the rest of their colleagues to perform their work more efficiently.
Why is Self-motivation Important?
Self-motivation leads you to act without anyone else having to tell you, this makes you an efficient collaborator. But not only that, staying motivated at work increases your level of personal satisfaction and happiness.
A self-motivated person works with greater enthusiasm, autonomy and with high responsiveness. He usually delivers his work on time, is more punctual and misses work less.
How To Find Self-motivation?
Some studies carried out by the team of Kou Murayama , associate professor at the University of Reading, showed that there are several factors that increase motivation: on the one hand, rewards can influence the willingness to do things, but, equally , performing self-relevant tasks is a powerful incentive. Another important element in motivation is competition.
These findings lead us to conclude that finding ways to reward yourself, finding activities that you enjoy, and healthy competition are important elements to finding self-motivation at work. Follow these tips to achieve it:
Find Your Personal Motivators
Everyone is different, and what motivates your desk neighbor might not be the same as what drives you. Think about work motivation strategies . Do not look for motivation by working to satisfy needs that you do not have simply because it is the norm, for example, buying a car (perhaps what would make you happy is a new bicycle). Find the personal reasons that drive you to do your job and give your best: it could be a future trip, gaining experience to find your dream job or moving up in the company.
To find out what motivates you, you can ask yourself:
- What do I want to get from my work?
- Why did I apply for this job in the first place, have I managed to achieve that goal?
- Am I comfortable in my current position or do I want to advance?
Reward Yourself To Motivate Yourself
As the study we talked about shows, knowing that your actions will have some type of reward can be a powerful motivator. We are not talking about a productivity bonus or some other incentive from your company; We are referring to some small reward that you can give yourself every day for your good work: an outing with friends, a relaxing bath, a walk with your dog, allowing yourself that dessert that you like so much, etc.
Adopt A Positive Belief System That Motivates You
Acting in a certain way in a certain situation is due to your belief system. This reflects your values, objections and hypotheses about how the world works. We could say that your belief system is a book that narrates your way of seeing reality and you have been writing it from the day you were born until today. But that doesn't mean you can't stop to analyze which of these deep-rooted ideas limit and demotivate you, erase them from your system, and replace them with positive beliefs.
Focus On The Achievements That Motivate You And Celebrate Your Success
To avoid losing motivation to achieve your dreams, focus on everything you have achieved and not on what you need to get to where you want to be. Measure the path traveled and not the distance to be traveled. Learn to deal with work procrastination . Don't focus on a single long-term goal, it is better to divide the path into small goals and celebrate every time you reach one of them.
Define Measurable Objectives That Motivate You
This goes hand in hand with the previous point. Define your professional objectives, use a map in your career plan . Make sure that the goals you set are specific, achievable and measurable, otherwise they will be nothing more than good wishes, perhaps unattainable, that will only generate frustration. For example, if you say: "I want to earn a better salary", it is nothing more than a wish. On the other hand, if you say: "During the next six months I will take a certification course so that I can apply for the position of regional manager and earn a better salary," you will motivate yourself to achieve a specific goal in a certain time. Also consider creating an action plan to achieve your professional goals .
Acquire Positive Habits That Are Motivating
Developing positive habits in your life, no matter how small, can help improve your motivation at work. The simple act of repeating something over and over again will help your brain create new connections until you can do it automatically. This will help you consider yourself as a self-motivated person who accomplishes what he sets out to do.
Simplify Your Life
Many times, lack of motivation arises when we feel overwhelmed by the large number of tasks we must do daily. Organize your activities in a calendar. Learn to be organized in your work , to delegate and try to eliminate what (at work or at home) does not excite you or is not completely essential. This way, you will have more time to dedicate to the activities you love. Greater focus facilitates self-motivation.
Increase Your Energy
Self-motivation is an inexhaustible source of energy, but it also works the other way around. You can find self-motivation by raising your energy levels. To achieve this, try to get enough rest, exercise, avoid stress and take care of your diet.
Maximize Your Motivators
It is important that you analyze what motivates you in life in general terms and determine which of these motivators apply to your current job. Motivators are dynamic, so you need to analyze them from time to time to determine if something that excited you when you started your job is no longer having the same effect. Ask yourself if your motivators have to do with you or the company. Turn your boring work into enriching one . Or it could be that at first you were attracted to learning new things, and now that you have mastered them they are not so interesting. It may be that one of your motivations was recognition, but over time you discovered that the company does not make an effort to recognize employees.
Ask Yourself The Following Questions:
- What motivates me right now?
- Am I open to new experiences that help inspire me and which ones?
- Currently, do I worry about learning new things?
- What things have I learned that I would like to put into practice?
Take those factors that have motivated you in the past and rethink them based on your current situation and your future. For example, if in your current position you have already learned everything you need to know, look for a promotion or ask your superiors to give you new tasks.
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